Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Sunday 1/22/23 @ 4:16 PM
178kj
76rpm
39%
16mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Friday 1/20/23 @ 10:32 PM
0kj
20rpm
28%
3mph
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Sunday 9/4/22 @ 3:15 PM
292kj
76rpm
41%
17mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Sunday 6/5/22 @ 6:40 PM
306kj
73rpm
42%
16mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Wednesday 3/30/22 @ 10:29 PM
285kj
74rpm
41%
16mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Thursday 6/10/21 @ 9:12 PM
182kj
72rpm
41%
16mph
Monday 6/14/21 @ 4:56 PM
✅
325kj
85rpm
47%
20mph
Workouts
178
kj
Wednesday 9/8/21
236
kj
Wednesday 1/17/24
172
kj
Thursday 4/20/23
178
kj
Sunday 1/22/23
0
kj
Friday 1/20/23
292
kj
Sunday 9/4/22
285
kj
Wednesday 3/30/22
182
kj
Thursday 6/10/21