Shake and Bake

Workouts

Friday 1/26/24 @ 11:55 PM
245kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
✅
289kj
84rpm
38%
17mph
Thursday 1/4/24 @ 5:3 PM
161kj
69rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 9:58 PM
✅
195kj
89rpm
37%
17mph
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
✅
285kj
89rpm
36%
16mph
Saturday 10/14/23 @ 2:6 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 9:52 AM
✅
182kj
88rpm
36%
16mph
Wednesday 8/10/22 @ 9:35 AM
✅
193kj
74rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 10:42 AM
171kj
92rpm
33%
15mph
Sunday 1/1/23 @ 5:11 PM
✅
188kj
72rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 11:7 AM
185kj
86rpm
36%
16mph
Saturday 11/13/21 @ 2:55 PM
✅
182kj
79rpm
39%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:21 PM
172kj
91rpm
34%
16mph
Friday 1/27/23 @ 11:30 PM
✅
182kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
Friday 3/25/22 @ 11:6 PM
✅
473kj
70rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 1/26/24
✅ 289 kj
Saturday 12/2/23
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 1/4/24
✅ 195 kj
Monday 7/3/23
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 11/22/23
✅ 285 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 10/14/23
✅ 182 kj
Tuesday 9/5/23
30 min Power Zone Ride
Denis Morton
✅ 193 kj
Wednesday 8/10/22
171 kj
Friday 4/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Sunday 1/1/23
185 kj
Friday 2/3/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 11/13/21
172 kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 1/27/23
177 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 9/12/22
✅ 352 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 3/25/22
356 kj
Saturday 2/5/22