Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
Tuesday 11/21/23 @ 5:42 PM
✅
262kj
77rpm
39%
16mph
Monday 10/30/23 @ 11:14 PM
47kj
73rpm
35%
14mph
Tuesday 10/31/23 @ 2:57 PM
✅
157kj
80rpm
37%
15mph
Saturday 10/14/23 @ 2:6 PM
135kj
83rpm
33%
14mph
Sunday 10/15/23 @ 6:50 PM
✅
154kj
84rpm
35%
15mph
Friday 3/25/22 @ 11:6 PM
✅
473kj
70rpm
43%
16mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Sunday 3/27/22 @ 3:55 PM
✅
250kj
84rpm
36%
16mph
Monday 9/12/22 @ 9:44 PM
✅
320kj
76rpm
42%
17mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Monday 9/19/22 @ 8:47 PM
✅
181kj
74rpm
40%
16mph
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
Saturday 9/17/22 @ 3:31 PM
✅
313kj
73rpm
43%
17mph
Tuesday 2/23/21 @ 10:37 PM
268kj
84rpm
37%
16mph
Saturday 5/14/22 @ 1:32 PM
187kj
79rpm
39%
16mph
Thursday 4/22/21 @ 4:57 PM
✅
188kj
85rpm
38%
16mph
Sunday 4/10/22 @ 3:13 PM
✅
400kj
72rpm
43%
16mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Workouts
212
kj
Wednesday 11/22/23
135
kj
Saturday 10/14/23
443
kj
Wednesday 3/29/23
214
kj
Friday 9/15/23
164
kj
Tuesday 9/20/22
187
kj
Saturday 5/14/22