Shake and Bake

Workouts

Monday 1/8/24 @ 11:59 PM
βœ…
162kj
63rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 1:48 AM
109kj
57rpm
39%
13mph
Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 9:33 PM
βœ…
74kj
55rpm
41%
13mph
Sunday 1/8/23 @ 6:56 PM
βœ…
203kj
71rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Sunday 1/8/23 @ 12:13 AM
119kj
63rpm
38%
13mph
Friday 12/9/22 @ 12:54 PM
βœ…
177kj
60rpm
45%
14mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/20/22 @ 11:23 AM
159kj
64rpm
43%
15mph
Tuesday 11/15/22 @ 11:58 PM
βœ…
218kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:58 PM
120kj
67rpm
37%
14mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:3 PM
βœ…
160kj
65rpm
50%
18mph
Tuesday 6/15/21 @ 12:2 PM
153kj
60rpm
44%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/12/21 @ 10:51 PM
βœ…
183kj
63rpm
46%
16mph
Wednesday 6/2/21 @ 10:53 AM
122kj
57rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:30 AM
βœ…
268kj
73rpm
48%
19mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:28 PM
βœ…
284kj
76rpm
48%
19mph
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:22 PM
βœ…
393kj
67rpm
52%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 162 kj
Monday 1/8/24
109 kj
Tuesday 1/9/24
20 min Low Impact Ride
Alex Toussaint
62 kj
Monday 9/18/23
βœ… 74 kj
Friday 5/26/23
30 min 2000s Ride
Alex Toussaint
βœ… 203 kj
Sunday 1/8/23
119 kj
Sunday 1/8/23
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 177 kj
Friday 12/9/22
159 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Tuesday 11/15/22
120 kj
Tuesday 11/15/22
20 min Hip Hop Ride
Alex Toussaint
109 kj
Thursday 10/28/21
βœ… 160 kj
Monday 10/18/21
30 min AT's Ride to Greatness
Alex Toussaint
153 kj
Tuesday 6/15/21
βœ… 183 kj
Wednesday 5/12/21
30 min Hip Hop Ride
Alex Toussaint
122 kj
Wednesday 6/2/21
βœ… 268 kj
Tuesday 1/26/21
30 min Sean Paul Ride
Hannah Frankson
171 kj
Saturday 9/5/20
βœ… 284 kj
Wednesday 9/2/20
45 min Hip Hop Ride
Alex Toussaint
312 kj
Monday 3/9/20
βœ… 393 kj
Monday 1/6/20