Shake and Bake
Workouts
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Thursday 1/25/24 @ 1:25 PM
162kj
64rpm
41%
14mph
Sunday 8/6/23 @ 1:58 PM
✅
185kj
81rpm
39%
16mph
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Monday 8/2/21 @ 9:35 PM
✅
194kj
84rpm
38%
17mph
Saturday 4/15/23 @ 12:51 PM
✅
206kj
39rpm
66%
16mph
Tuesday 4/4/23 @ 4:17 PM
194kj
71rpm
44%
17mph
Monday 1/16/23 @ 5:5 PM
304kj
67rpm
46%
16mph
Tuesday 2/22/22 @ 10:10 PM
✅
321kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Wednesday 6/2/21 @ 5:18 PM
✅
326kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Thursday 11/12/20 @ 7:21 PM
✅
269kj
82rpm
38%
16mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Friday 10/30/20 @ 8:31 PM
✅
185kj
86rpm
37%
16mph
Monday 2/3/20 @ 12:45 PM
✅
171kj
64rpm
44%
15mph
Monday 12/23/19 @ 6:30 PM
kj
rpm
%
0mph
Workouts
162
kj
Thursday 1/25/24
172
kj
Monday 4/17/23
290
kj
Tuesday 7/7/20
169
kj
Wednesday 11/11/20
12
kj
Friday 11/13/20
154
kj
Sunday 4/26/20