Shake and Bake
Workouts
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Monday 11/29/21 @ 8:55 PM
✅
421kj
92rpm
42%
19mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Saturday 10/10/20 @ 5:23 PM
250kj
67rpm
42%
15mph
Saturday 10/10/20 @ 5:25 PM
✅
473kj
83rpm
47%
20mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Saturday 3/14/20 @ 1:59 PM
332kj
68rpm
47%
17mph
Saturday 3/14/20 @ 1:53 PM
✅
436kj
84rpm
46%
20mph
Wednesday 3/11/20 @ 12:23 AM
239kj
68rpm
48%
17mph
Wednesday 3/11/20 @ 12:27 AM
✅
310kj
83rpm
48%
20mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Thursday 2/13/20 @ 2:25 AM
✅
274kj
82rpm
45%
19mph
Friday 8/9/19 @ 10:36 PM
155kj
60rpm
43%
13mph
Saturday 8/3/19 @ 6:37 PM
✅
323kj
86rpm
47%
20mph
Wednesday 2/6/19 @ 11:17 PM
286kj
63rpm
46%
15mph
Monday 2/4/19 @ 11:23 PM
✅
380kj
85rpm
43%
19mph
Wednesday 10/10/18 @ 1:13 PM
205kj
58rpm
51%
16mph
Monday 10/8/18 @ 8:22 PM
✅
319kj
75rpm
52%
20mph
Workouts
184
kj
Wednesday 1/20/21
169
kj
Wednesday 11/11/20
250
kj
Saturday 10/10/20
248
kj
Saturday 2/8/20
332
kj
Saturday 3/14/20
239
kj
Wednesday 3/11/20