Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
Friday 5/15/20 @ 1:37 AM
171kj
89rpm
42%
19mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph
Monday 6/29/20 @ 6:12 PM
✅
380kj
85rpm
42%
18mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Friday 12/13/19 @ 12:2 AM
✅
201kj
82rpm
40%
17mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph
Tuesday 8/20/19 @ 11:0 PM
✅
224kj
78rpm
43%
18mph
Saturday 3/9/19 @ 5:3 PM
160kj
69rpm
40%
14mph
Friday 3/22/19 @ 11:4 AM
✅
162kj
77rpm
37%
15mph
Workouts
kj
Tuesday 1/17/23
180
kj
Monday 6/15/20
156
kj
Sunday 7/12/20
248
kj
Saturday 2/8/20
184
kj
Wednesday 2/19/20
157
kj
Tuesday 10/29/19