Shake and Bake
Workouts
Friday 7/22/22 @ 1:12 PM
55kj
54rpm
49%
15mph
Monday 6/20/22 @ 10:55 PM
✅
57kj
59rpm
47%
16mph
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Monday 9/27/21 @ 8:11 PM
✅
130kj
70rpm
44%
16mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Sunday 6/21/20 @ 12:23 PM
✅
461kj
77rpm
44%
18mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
Saturday 7/18/20 @ 4:0 PM
552kj
81rpm
39%
16mph
Saturday 7/18/20 @ 4:0 PM
✅
651kj
82rpm
41%
18mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph
Sunday 9/15/19 @ 3:21 PM
✅
176kj
59rpm
47%
14mph
Workouts
469
kj
Monday 4/13/20
184
kj
Wednesday 1/20/21
552
kj
Saturday 7/18/20
290
kj
Tuesday 7/7/20
297
kj
Saturday 3/14/20