Shake and Bake
Workouts
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
Friday 7/10/20 @ 1:25 PM
✅
357kj
77rpm
39%
16mph
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Wednesday 1/27/21 @ 2:21 PM
✅
189kj
76rpm
34%
14mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Wednesday 1/20/21 @ 9:5 PM
✅
184kj
70rpm
37%
14mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Sunday 5/17/20 @ 3:5 PM
277kj
88rpm
36%
16mph
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
Saturday 5/2/20 @ 9:49 PM
333kj
81rpm
37%
16mph
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
Sunday 4/5/20 @ 7:33 PM
303kj
79rpm
37%
15mph
Monday 4/6/20 @ 9:27 PM
✅
414kj
83rpm
40%
17mph
Friday 4/3/20 @ 12:24 AM
250kj
77rpm
38%
16mph
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
Workouts
469
kj
Monday 4/13/20
157
kj
Monday 1/18/21
271
kj
Tuesday 11/19/19
277
kj
Sunday 5/17/20
483
kj
Sunday 5/10/20
303
kj
Sunday 4/5/20