Shake and Bake

Workouts

Monday 6/13/22 @ 9:45 PM
153kj
67rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/21/21 @ 8:54 PM
✅
196kj
80rpm
41%
17mph
Friday 4/29/22 @ 12:17 PM
100kj
73rpm
37%
14mph
20 min Climb Ride
Denis Morton
Wednesday 5/25/22 @ 2:52 PM
✅
114kj
86rpm
36%
16mph
Wednesday 4/6/22 @ 12:39 PM
212kj
63rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 9:36 PM
✅
274kj
81rpm
39%
16mph
Friday 1/7/22 @ 1:40 AM
158kj
69rpm
41%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 2:5 PM
✅
187kj
81rpm
40%
16mph
Monday 1/3/22 @ 10:32 PM
96kj
63rpm
42%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 2:42 PM
✅
123kj
76rpm
41%
16mph
Tuesday 8/24/21 @ 11:59 AM
163kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/4/21 @ 9:25 PM
✅
190kj
82rpm
39%
17mph
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
153 kj
Monday 6/13/22
✅ 196 kj
Saturday 8/21/21
20 min Climb Ride
Denis Morton
100 kj
Friday 4/29/22
✅ 114 kj
Wednesday 5/25/22
45 min Hip Hop Ride
Alex Toussaint
212 kj
Wednesday 4/6/22
✅ 274 kj
Tuesday 1/25/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
158 kj
Friday 1/7/22
✅ 187 kj
Thursday 1/6/22
20 min Hip Hop Ride
Alex Toussaint
96 kj
Monday 1/3/22
✅ 123 kj
Tuesday 11/30/21
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 8/24/21
✅ 190 kj
Monday 10/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Friday 5/15/20
119 kj
Saturday 2/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
✅ 251 kj
Thursday 2/4/21