Shake and Bake
Workouts
Saturday 11/4/23 @ 5:29 PM
191kj
66rpm
45%
16mph
Tuesday 12/5/23 @ 2:30 AM
✅
248kj
84rpm
43%
18mph
Wednesday 6/29/22 @ 1:5 PM
164kj
66rpm
42%
15mph
Thursday 9/12/19 @ 2:33 PM
✅
267kj
82rpm
45%
19mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Wednesday 2/16/22 @ 11:41 PM
✅
260kj
84rpm
43%
19mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Friday 9/11/20 @ 9:52 PM
✅
504kj
88rpm
41%
19mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Monday 8/24/20 @ 10:27 PM
✅
156kj
86rpm
41%
18mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Sunday 5/10/20 @ 7:16 PM
✅
319kj
85rpm
47%
20mph
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Friday 5/1/20 @ 2:0 PM
✅
276kj
80rpm
45%
19mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Friday 4/24/20 @ 4:5 PM
✅
430kj
80rpm
47%
19mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
Thursday 10/31/19 @ 8:59 PM
✅
277kj
82rpm
46%
19mph
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Monday 10/21/19 @ 3:11 PM
✅
268kj
81rpm
46%
19mph
Workouts
15
kj
Tuesday 4/26/22
355
kj
Monday 7/27/20
83
kj
Tuesday 2/11/20
186
kj
Sunday 7/5/20
217
kj
Friday 5/1/20