Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
✅
186kj
68rpm
44%
16mph
Friday 6/25/21 @ 11:50 AM
151kj
54rpm
45%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:27 PM
✅
219kj
71rpm
45%
17mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
✅
284kj
72rpm
45%
17mph
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/15/20 @ 5:35 AM
✅
185kj
71rpm
42%
16mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/11/19 @ 5:21 AM
✅
171kj
76rpm
39%
16mph
Saturday 3/9/19 @ 5:3 PM
✅
160kj
69rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 3:41 AM
132kj
73rpm
36%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 3/3/20
213 kj
Saturday 1/11/20
20 min Savannah Ride
Adrian Williams
✅ 109 kj
Friday 10/22/21
79 kj
Monday 1/24/22
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Monday 8/16/21
✅ 186 kj
Saturday 7/3/21
30 min AT's Ride to Greatness
Alex Toussaint
151 kj
Friday 6/25/21
✅ 219 kj
Saturday 4/24/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 287 kj
Tuesday 7/28/20
262 kj
Friday 7/24/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 2/14/20
182 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
✅ 284 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Alex Toussaint
179 kj
Friday 1/10/20
✅ 185 kj
Wednesday 1/15/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
157 kj
Tuesday 10/29/19
✅ 171 kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 160 kj
Saturday 3/9/19
132 kj
Sunday 3/24/19