Shake and Bake
Workouts
Saturday 11/4/23 @ 6:7 PM
25kj
23rpm
52%
7mph
Thursday 11/9/23 @ 1:14 PM
✅
40kj
62rpm
39%
13mph
Tuesday 4/18/23 @ 12:19 PM
✅
208kj
66rpm
47%
16mph
Monday 4/17/23 @ 10:56 PM
178kj
63rpm
44%
15mph
Wednesday 2/15/23 @ 12:55 PM
152kj
62rpm
42%
14mph
Tuesday 2/14/23 @ 11:28 AM
✅
192kj
62rpm
46%
16mph
Thursday 12/1/22 @ 2:1 PM
98kj
69rpm
39%
14mph
Saturday 3/5/22 @ 9:55 PM
✅
111kj
60rpm
45%
15mph
Tuesday 6/28/22 @ 5:47 PM
✅
164kj
68rpm
41%
15mph
Saturday 8/15/20 @ 10:16 PM
153kj
59rpm
44%
14mph
Thursday 2/17/22 @ 5:56 PM
✅
255kj
68rpm
42%
15mph
Wednesday 11/4/20 @ 11:3 AM
241kj
58rpm
45%
14mph
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Friday 10/1/21 @ 12:45 PM
✅
163kj
57rpm
46%
14mph
Saturday 6/5/21 @ 5:28 PM
143kj
63rpm
41%
14mph
Tuesday 6/8/21 @ 10:57 AM
✅
155kj
63rpm
42%
14mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Sunday 5/24/20 @ 12:3 AM
164kj
62rpm
44%
15mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Friday 2/21/20 @ 10:32 PM
125kj
55rpm
43%
13mph
Workouts
25
kj
Saturday 11/4/23
152
kj
Wednesday 2/15/23
143
kj
Saturday 6/5/21
164
kj
Sunday 5/24/20