Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
Thursday 7/21/22 @ 6:7 PM
✅
144kj
77rpm
36%
14mph
Wednesday 7/27/22 @ 1:46 AM
108kj
73rpm
34%
13mph
Wednesday 1/27/21 @ 2:21 PM
✅
189kj
76rpm
34%
14mph
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Saturday 6/20/20 @ 1:15 AM
✅
210kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Thursday 9/3/20 @ 1:52 AM
✅
167kj
74rpm
39%
15mph
Wednesday 7/22/20 @ 11:35 PM
279kj
80rpm
38%
16mph
Saturday 7/25/20 @ 2:5 PM
✅
317kj
70rpm
46%
17mph
Saturday 7/18/20 @ 4:0 PM
552kj
81rpm
39%
16mph
Saturday 7/18/20 @ 4:0 PM
✅
584kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Workouts
107
kj
Monday 6/7/21
108
kj
Wednesday 7/27/22
173
kj
Sunday 11/15/20
269
kj
Wednesday 4/29/20
154
kj
Sunday 4/26/20
552
kj
Saturday 7/18/20
83
kj
Tuesday 2/11/20