Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:13 PM
✅
137kj
66rpm
38%
14mph
Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
Sunday 9/27/20 @ 5:9 PM
✅
257kj
81rpm
37%
15mph
Thursday 7/7/22 @ 9:20 AM
201kj
83rpm
32%
14mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/25/21 @ 10:6 AM
✅
235kj
79rpm
36%
15mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Sunday 3/6/22 @ 1:34 PM
✅
132kj
81rpm
33%
14mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Wednesday 3/9/22 @ 9:58 AM
✅
153kj
71rpm
41%
15mph
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Tuesday 5/5/20 @ 6:28 PM
182kj
65rpm
47%
16mph
Saturday 5/2/20 @ 9:49 PM
✅
333kj
81rpm
37%
16mph
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
Sunday 9/22/19 @ 12:12 PM
✅
161kj
68rpm
43%
15mph
Tuesday 2/5/19 @ 1:53 AM
✅
179kj
60rpm
47%
15mph
Saturday 2/23/19 @ 1:48 PM
153kj
61rpm
43%
15mph
Workouts
131
kj
Thursday 1/11/24
15
kj
Tuesday 4/26/22
147
kj
Thursday 3/3/22
320
kj
Thursday 11/7/19
182
kj
Tuesday 5/5/20