Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Tuesday 6/1/21 @ 1:57 PM
144kj
81rpm
35%
15mph
Monday 11/14/22 @ 1:56 PM
✅
175kj
64rpm
52%
18mph
Friday 1/27/23 @ 10:23 AM
107kj
58rpm
47%
15mph
Thursday 7/21/22 @ 6:7 PM
144kj
77rpm
36%
14mph
Saturday 6/10/23 @ 1:7 PM
✅
184kj
76rpm
40%
16mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Tuesday 2/14/23 @ 9:33 AM
211kj
71rpm
37%
14mph
Thursday 1/26/23 @ 12:44 PM
50kj
76rpm
37%
14mph
Monday 1/30/23 @ 10:16 AM
✅
57kj
73rpm
41%
16mph
Sunday 4/26/20 @ 7:1 PM
✅
154kj
93rpm
33%
15mph
Saturday 1/21/23 @ 2:14 PM
136kj
67rpm
39%
14mph
Friday 7/22/22 @ 1:12 PM
55kj
54rpm
49%
15mph
Tuesday 8/9/22 @ 10:27 AM
✅
68kj
54rpm
54%
17mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Monday 5/24/21 @ 1:43 PM
62kj
39rpm
35%
7mph
Saturday 7/24/21 @ 2:19 PM
✅
122kj
77rpm
34%
14mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
144
kj
Tuesday 6/1/21
144
kj
Thursday 7/21/22
136
kj
Saturday 1/21/23
156
kj
Sunday 7/12/20
62
kj
Monday 5/24/21
kj
Sunday 12/20/20