Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 PM
✅
152kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
✅
522kj
89rpm
36%
16mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
✅
238kj
85rpm
36%
16mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Saturday 5/2/20 @ 9:49 PM
333kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
✅
355kj
83rpm
37%
16mph
Friday 4/3/20 @ 12:24 AM
250kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:4 PM
✅
274kj
79rpm
41%
17mph
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 1:41 PM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Wednesday 1/8/20 @ 1:31 PM
102kj
71rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
137 kj
Tuesday 1/16/24
✅ 152 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 1/27/21
✅ 270 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Monday 4/13/20
✅ 522 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 1/20/21
✅ 238 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 195 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 5/2/20
✅ 355 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 4/3/20
✅ 274 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 5/18/20
297 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Tuesday 4/21/20
229 kj
Thursday 4/25/19
20 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 1/8/20
✅ 116 kj
Tuesday 9/3/19