Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:44 PM
✅
117kj
74rpm
40%
15mph
Monday 11/27/23 @ 2:24 PM
87kj
70rpm
36%
13mph
Friday 2/10/23 @ 1:1 PM
154kj
71rpm
38%
14mph
Monday 4/17/23 @ 1:24 PM
✅
159kj
83rpm
35%
15mph
Tuesday 1/24/23 @ 1:8 PM
✅
147kj
61rpm
50%
17mph
Friday 11/25/22 @ 6:13 PM
2kj
17rpm
38%
3mph
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
Thursday 10/27/22 @ 12:42 AM
✅
198kj
71rpm
44%
17mph
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
Monday 9/13/21 @ 2:49 PM
91kj
72rpm
37%
14mph
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
273kj
70rpm
43%
16mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
Workouts
154
kj
Friday 2/10/23
166
kj
Saturday 7/16/22
165
kj
Wednesday 1/6/21
156
kj
Sunday 7/12/20
248
kj
Saturday 2/8/20
189
kj
Monday 3/9/20