Shake and Bake
Workouts
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
Thursday 12/1/22 @ 2:1 PM
98kj
69rpm
39%
14mph
Friday 2/4/22 @ 12:31 PM
✅
129kj
69rpm
45%
16mph
Tuesday 7/19/22 @ 4:41 PM
257kj
63rpm
45%
15mph
Friday 4/30/21 @ 10:28 AM
✅
316kj
68rpm
48%
17mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Thursday 8/20/20 @ 11:26 AM
✅
231kj
71rpm
48%
18mph
Tuesday 4/26/22 @ 1:11 PM
17kj
68rpm
34%
11mph
Wednesday 12/16/20 @ 10:49 PM
✅
248kj
69rpm
51%
18mph
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Monday 11/9/20 @ 11:30 AM
✅
304kj
62rpm
51%
17mph
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
Friday 10/23/20 @ 10:30 AM
✅
316kj
69rpm
47%
17mph
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Tuesday 9/21/21 @ 11:18 AM
✅
211kj
66rpm
49%
17mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Friday 7/2/21 @ 11:5 AM
✅
220kj
66rpm
51%
17mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph