Shake and Bake
Workouts
Saturday 11/4/23 @ 5:29 PM
✅
191kj
66rpm
45%
16mph
Tuesday 11/28/23 @ 1:25 PM
171kj
69rpm
42%
16mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 3:21 PM
✅
195kj
70rpm
44%
17mph
Sunday 1/15/23 @ 5:27 PM
9kj
30rpm
30%
5mph
Friday 10/1/21 @ 3:10 PM
✅
282kj
74rpm
42%
16mph
Tuesday 10/11/22 @ 4:15 PM
✅
188kj
67rpm
45%
16mph
Thursday 7/28/22 @ 9:52 AM
186kj
68rpm
44%
16mph
Tuesday 4/5/22 @ 12:33 PM
253kj
67rpm
43%
15mph
Friday 4/1/22 @ 1:22 PM
✅
266kj
70rpm
42%
16mph
Monday 1/3/22 @ 10:32 PM
96kj
63rpm
42%
14mph
Wednesday 12/1/21 @ 10:48 AM
✅
125kj
68rpm
44%
16mph
Tuesday 9/21/21 @ 9:54 PM
104kj
64rpm
42%
14mph
Friday 9/17/21 @ 6:7 PM
✅
133kj
71rpm
44%
17mph
Friday 6/25/21 @ 11:50 AM
151kj
54rpm
45%
14mph
Saturday 4/24/21 @ 5:28 PM
✅
218kj
71rpm
45%
17mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Friday 2/19/21 @ 8:40 PM
✅
314kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
Workouts
kj
Tuesday 1/17/23
151
kj
Friday 6/25/21
248
kj
Saturday 2/8/20
169
kj
Wednesday 11/11/20