Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:54 PM
65kj
66rpm
34%
12mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 3:10 PM
✅
86kj
76rpm
35%
14mph
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 3:57 PM
✅
140kj
77rpm
43%
17mph
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 4:18 PM
✅
199kj
75rpm
42%
17mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
Wednesday 6/24/20 @ 6:45 PM
97kj
49rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:34 PM
✅
175kj
69rpm
42%
16mph
Saturday 2/23/19 @ 11:17 PM
102kj
70rpm
34%
13mph
30 min Motown Ride
Alex Toussaint
Wednesday 6/24/20 @ 3:1 PM
✅
193kj
75rpm
42%
17mph
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:27 PM
✅
189kj
81rpm
39%
16mph
Sunday 2/17/19 @ 7:59 PM
109kj
67rpm
36%
13mph
30 min Diana Ross Ride
Ally Love
Wednesday 6/3/20 @ 1:26 PM
✅
176kj
82rpm
38%
16mph
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 5/29/20 @ 7:11 PM
✅
165kj
83rpm
36%
15mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
65 kj
Wednesday 7/7/21
✅ 86 kj
Saturday 7/3/21
20 min Pop Ride
Cody Rigsby
67 kj
Monday 8/3/20
✅ 140 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Thursday 7/30/20
✅ 199 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
✅ 181 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Wednesday 6/24/20
✅ 175 kj
Saturday 6/20/20
30 min Motown Ride
Alex Toussaint
102 kj
Saturday 2/23/19
✅ 193 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 6/16/20
✅ 189 kj
Tuesday 6/16/20
30 min Diana Ross Ride
Ally Love
109 kj
Sunday 2/17/19
✅ 176 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 2/6/20
✅ 43 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
122 kj
Thursday 8/8/19
✅ 165 kj
Friday 5/29/20