Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
265kj
85rpm
44%
19mph
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
149kj
76rpm
44%
18mph
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
234kj
81rpm
43%
18mph
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:13 PM
114kj
79rpm
40%
17mph
Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
254kj
83rpm
44%
19mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
235kj
85rpm
42%
18mph
Friday 2/14/20 @ 10:47 PM
74kj
63rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:53 PM
146kj
78rpm
43%
18mph
Friday 11/15/19 @ 9:12 PM
114kj
64rpm
38%
13mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
238kj
80rpm
44%
18mph
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 10:5 PM
114kj
77rpm
39%
16mph
Saturday 3/30/19 @ 8:14 PM
150kj
59rpm
36%
12mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:40 PM
376kj
76rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
265 kj
Tuesday 10/6/20
20 min 2000s Ride
Cody Rigsby
68 kj
Saturday 9/5/20
149 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Tuesday 5/26/20
234 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 5/22/20
114 kj
Wednesday 4/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
59 kj
Friday 5/15/20
254 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
235 kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
74 kj
Friday 2/14/20
146 kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
114 kj
Friday 11/15/19
238 kj
Friday 11/15/19
20 min Low Impact Ride
Cody Rigsby
82 kj
Friday 8/23/19
114 kj
Sunday 8/25/19
45 min Live DJ Ride
Cody Rigsby
150 kj
Saturday 3/30/19
376 kj
Friday 3/29/19