Shake and Bake

Workouts

Monday 6/15/20 @ 8:32 PM
93kj
57rpm
35%
11mph
30 min Pride Ride
Denis Morton
Friday 8/14/20 @ 4:30 PM
229kj
75rpm
45%
18mph
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Wednesday 1/8/20 @ 11:9 PM
98kj
71rpm
32%
12mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 6:35 PM
177kj
83rpm
38%
16mph
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Sunday 1/13/19 @ 7:59 PM
0kj
0rpm
22%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/16/19 @ 4:8 PM
207kj
70rpm
45%
17mph

Workouts

30 min Pride Ride
Denis Morton
93 kj
Monday 6/15/20
229 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
106 kj
Friday 5/1/20
216 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Wednesday 2/5/20
217 kj
Wednesday 2/5/20
30 min Pop Ride: Live from Home
Robin Arzón
98 kj
Thursday 4/23/20
224 kj
Wednesday 4/22/20
30 min Low Impact Ride
Denis Morton
98 kj
Wednesday 1/8/20
177 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 2/6/20
60 kj
Thursday 1/30/20
30 min JLO Ride
Jess & Robin
116 kj
Wednesday 10/16/19
243 kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
82 kj
Friday 8/23/19
130 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
324 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Ally Love
0 kj
Sunday 1/13/19
207 kj
Wednesday 1/16/19