Shake and Bake

Workouts

Thursday 12/7/23 @ 4:18 PM
66kj
56rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:58 PM
βœ…
192kj
79rpm
47%
19mph
Monday 6/6/22 @ 10:27 PM
βœ…
74kj
65rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/8/22 @ 2:14 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:51 PM
βœ…
205kj
74rpm
57%
22mph
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:38 PM
βœ…
383kj
71rpm
58%
21mph
Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
βœ…
515kj
81rpm
59%
24mph
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
βœ…
515kj
84rpm
58%
24mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:59 AM
βœ…
448kj
77rpm
58%
23mph
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
βœ…
326kj
82rpm
57%
24mph
Saturday 3/7/20 @ 2:56 PM
153kj
61rpm
36%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 PM
βœ…
652kj
80rpm
55%
23mph
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
βœ…
138kj
85rpm
53%
23mph

Workouts

20 min Pop Ride
Cody Rigsby
66 kj
Thursday 12/7/23
βœ… 192 kj
Tuesday 12/5/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 74 kj
Monday 6/6/22
kj
Tuesday 11/8/22
15 min Pop Ride
Cody Rigsby
58 kj
Tuesday 12/1/20
βœ… 205 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Wednesday 10/7/20
βœ… 383 kj
Friday 10/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
59 kj
Friday 5/15/20
βœ… 515 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
106 kj
Friday 5/1/20
βœ… 515 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
98 kj
Thursday 4/23/20
βœ… 448 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
61 kj
Tuesday 4/21/20
βœ… 326 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
153 kj
Saturday 3/7/20
βœ… 652 kj
Saturday 3/7/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Thursday 2/6/20
βœ… 138 kj
Saturday 2/1/20