Shake and Bake

Workouts

Tuesday 3/8/22 @ 1:0 AM
96kj
68rpm
33%
12mph
30 min New Tracks Ride
Kendall Toole
Wednesday 3/9/22 @ 8:28 PM
βœ…
345kj
58rpm
61%
21mph
Friday 5/15/20 @ 8:5 PM
59kj
41rpm
32%
7mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
371kj
63rpm
61%
22mph
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
370kj
63rpm
62%
22mph
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
352kj
64rpm
60%
21mph
Saturday 9/7/19 @ 6:42 PM
129kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 10:9 PM
βœ…
352kj
73rpm
54%
21mph
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:49 PM
βœ…
552kj
73rpm
55%
22mph
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 6:24 PM
βœ…
388kj
65rpm
61%
22mph
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 5:59 PM
βœ…
374kj
64rpm
60%
22mph
Sunday 1/13/19 @ 7:59 PM
0kj
0rpm
22%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/13/19 @ 7:43 PM
βœ…
338kj
64rpm
59%
21mph

Workouts

30 min New Tracks Ride
Kendall Toole
96 kj
Tuesday 3/8/22
βœ… 345 kj
Wednesday 3/9/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
59 kj
Friday 5/15/20
βœ… 371 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
106 kj
Friday 5/1/20
βœ… 370 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
98 kj
Thursday 4/23/20
βœ… 368 kj
Thursday 4/23/20
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
βœ… 352 kj
Friday 11/1/19
30 min Hip Hop Ride
Alex Toussaint
129 kj
Saturday 9/7/19
βœ… 352 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Thursday 7/4/19
βœ… 552 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
131 kj
Saturday 6/15/19
βœ… 388 kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
112 kj
Saturday 5/11/19
βœ… 374 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Ally Love
0 kj
Sunday 1/13/19
βœ… 338 kj
Sunday 1/13/19