Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
✅
128kj
76rpm
35%
14mph
Wednesday 6/3/20 @ 9:55 PM
112kj
69rpm
35%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
231kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 9:29 PM
99kj
60rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
✅
166kj
91rpm
34%
16mph
Wednesday 10/16/19 @ 8:53 PM
✅
116kj
70rpm
35%
13mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:13 AM
✅
154kj
78rpm
37%
15mph
Friday 7/26/19 @ 4:22 PM
120kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 11:19 AM
✅
144kj
73rpm
38%
15mph
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:57 PM
✅
167kj
78rpm
39%
16mph
Wednesday 1/16/19 @ 7:34 PM
63kj
69rpm
33%
12mph
20 min Beginner Ride
Ally Love
Wednesday 3/13/19 @ 12:3 AM
✅
127kj
77rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
102 kj
Sunday 1/30/22
✅ 128 kj
Friday 2/11/22
30 min Speak Up Ride
Tunde Oyeneyin
112 kj
Wednesday 6/3/20
✅ 231 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
99 kj
Tuesday 4/7/20
✅ 166 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 116 kj
Wednesday 10/16/19
100 kj
Thursday 10/17/19
30 min Lizzo Ride
Robin Arzón
122 kj
Thursday 8/8/19
✅ 154 kj
Monday 8/5/19
30 min Pop Ride
Cody Rigsby
120 kj
Friday 7/26/19
✅ 144 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
130 kj
Friday 6/28/19
✅ 167 kj
Saturday 6/29/19
20 min Beginner Ride
Ally Love
63 kj
Wednesday 1/16/19
✅ 127 kj
Wednesday 3/13/19