Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
Wednesday 9/9/20 @ 6:28 PM
80kj
41rpm
41%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:13 AM
✅
150kj
56rpm
45%
14mph
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 1:5 AM
✅
131kj
53rpm
42%
12mph
Wednesday 6/24/20 @ 6:45 PM
97kj
49rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 1:0 PM
✅
164kj
50rpm
45%
12mph
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 1:59 PM
✅
155kj
63rpm
42%
14mph
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Friday 11/8/19 @ 4:20 PM
95kj
53rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/17/19 @ 7:18 PM
✅
161kj
72rpm
39%
15mph
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:31 PM
✅
188kj
74rpm
42%
16mph
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Wednesday 10/23/19 @ 12:15 PM
✅
214kj
64rpm
49%
17mph
Tuesday 10/15/19 @ 9:25 PM
108kj
59rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 3:29 PM
✅
182kj
71rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
92 kj
Tuesday 10/13/20
✅ 188 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Wednesday 9/9/20
✅ 150 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Thursday 7/30/20
✅ 131 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Wednesday 6/24/20
✅ 164 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Saturday 7/25/20
✅ 155 kj
Friday 7/24/20
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Wednesday 6/12/19
✅ 190 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Friday 11/8/19
✅ 161 kj
Sunday 11/17/19
30 min Halloween Ride
Matt Wilpers
122 kj
Wednesday 10/30/19
✅ 188 kj
Thursday 10/31/19
30 min Pitbull Ride
Ally Love
136 kj
Saturday 10/12/19
✅ 214 kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
108 kj
Tuesday 10/15/19
✅ 182 kj
Tuesday 10/15/19