Shake and Bake

Workouts

Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 3:23 AM
✅
315kj
90rpm
45%
20mph
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 3:47 AM
✅
601kj
79rpm
55%
22mph
Saturday 4/20/19 @ 4:59 PM
130kj
72rpm
37%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 11:53 PM
✅
276kj
75rpm
49%
19mph
Saturday 2/23/19 @ 11:17 PM
102kj
70rpm
34%
13mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/27/19 @ 3:9 AM
✅
267kj
75rpm
48%
19mph
Tuesday 3/19/19 @ 10:4 PM
122kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:21 PM
✅
267kj
76rpm
48%
19mph

Workouts

30 min JLO Ride
Jess & Robin
116 kj
Wednesday 10/16/19
✅ 315 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
148 kj
Sunday 12/27/20
✅ 601 kj
Tuesday 12/29/20
30 min Show Up Ride
Cody Rigsby
130 kj
Saturday 4/20/19
✅ 276 kj
Monday 4/22/19
30 min Motown Ride
Alex Toussaint
102 kj
Saturday 2/23/19
✅ 267 kj
Wednesday 3/27/19
30 min Pop Ride
Cody Rigsby
122 kj
Tuesday 3/19/19
✅ 267 kj
Sunday 3/17/19