Shake and Bake

Workouts

Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
Friday 9/6/19 @ 1:11 AM
190kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 9:18 PM
572kj
94rpm
47%
22mph
Sunday 3/3/19 @ 12:35 AM
236kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 6:48 PM
759kj
89rpm
49%
22mph
Monday 3/18/19 @ 10:19 PM
240kj
77rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/24/18 @ 2:16 AM
835kj
87rpm
52%
23mph
Friday 2/22/19 @ 4:35 AM
105kj
78rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/2/19 @ 12:57 AM
307kj
98rpm
41%
20mph
Monday 1/7/19 @ 11:17 PM
150kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 3:1 AM
615kj
92rpm
49%
22mph
Thursday 2/14/19 @ 2:37 AM
163kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 10:16 PM
613kj
96rpm
48%
22mph
Friday 1/11/19 @ 2:13 AM
156kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/7/19 @ 11:44 PM
608kj
90rpm
50%
22mph
Friday 1/4/19 @ 1:50 AM
104kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 12:13 AM
393kj
93rpm
48%
22mph
Wednesday 1/2/19 @ 11:1 PM
75kj
81rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 1:45 AM
289kj
94rpm
49%
23mph

Workouts

20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 1/27/19
332 kj
Monday 8/19/19
45 min Low Impact Ride
Matt Wilpers
190 kj
Friday 9/6/19
572 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 3/3/19
759 kj
Friday 3/22/19
60 min HRZ Endurance Ride
Christine D'Ercole
240 kj
Monday 3/18/19
835 kj
Monday 9/24/18
30 min Low Impact Ride
Matt Wilpers
105 kj
Friday 2/22/19
307 kj
Wednesday 1/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Monday 1/7/19
615 kj
Friday 1/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 2/14/19
613 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
156 kj
Friday 1/11/19
608 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Friday 1/4/19
393 kj
Tuesday 1/1/19
20 min FTP Test Ride
Matt Wilpers
75 kj
Wednesday 1/2/19
289 kj
Friday 12/28/18