Shake and Bake

Workouts

Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/11/20 @ 4:25 PM
✅
184kj
83rpm
45%
19mph
Friday 12/14/18 @ 3:22 AM
71kj
78rpm
28%
12mph
20 min Beginner Ride
Ally Love
Wednesday 3/13/19 @ 12:3 AM
✅
127kj
77rpm
42%
17mph
Friday 3/8/19 @ 2:54 AM
175kj
77rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/1/19 @ 5:9 PM
✅
184kj
83rpm
32%
14mph
Friday 2/22/19 @ 4:35 AM
105kj
78rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/9/19 @ 12:58 AM
✅
116kj
83rpm
31%
13mph
Thursday 2/21/19 @ 3:33 AM
247kj
72rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:39 PM
✅
284kj
85rpm
33%
15mph
Thursday 2/14/19 @ 2:37 AM
163kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:47 PM
✅
206kj
85rpm
33%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
107 kj
Sunday 1/27/19
✅ 184 kj
Monday 5/11/20
20 min Beginner Ride
Ally Love
71 kj
Friday 12/14/18
✅ 127 kj
Wednesday 3/13/19
45 min Low Impact Ride
Matt Wilpers
175 kj
Friday 3/8/19
✅ 184 kj
Tuesday 1/1/19
30 min Low Impact Ride
Matt Wilpers
105 kj
Friday 2/22/19
✅ 116 kj
Wednesday 1/9/19
60 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 2/21/19
✅ 284 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 2/14/19
✅ 206 kj
Monday 1/7/19