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Shake and Bake
1lmichele
#PZP #StL #PSG
7
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
225 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 1:41 AM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 3:32 AM
✅
542
kj
88
rpm
48
%
21
mph
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 9:27 PM
✅
325
kj
91
rpm
45
%
20
mph
Saturday 5/22/21 @ 4:20 PM
201
kj
93
rpm
36
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 3:0 AM
✅
331
kj
96
rpm
43
%
20
mph
Tuesday 5/18/21 @ 11:40 PM
328
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 3:47 AM
✅
572
kj
92
rpm
47
%
21
mph
Thursday 3/11/21 @ 1:41 AM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 11:34 PM
✅
525
kj
89
rpm
47
%
21
mph
Wednesday 3/3/21 @ 6:35 PM
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 7:11 PM
✅
566
kj
89
rpm
47
%
21
mph
Sunday 2/14/21 @ 9:35 PM
436
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:36 PM
✅
720
kj
88
rpm
48
%
21
mph
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 3:38 AM
✅
550
kj
89
rpm
47
%
21
mph
Friday 4/19/19 @ 6:11 PM
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 3:42 AM
✅
541
kj
89
rpm
47
%
21
mph
Friday 2/22/19 @ 10:10 PM
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 3:54 AM
✅
523
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
7
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
225 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/11/21
✅
542
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 5/16/21
✅
325
kj
Friday 5/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 5/22/21
✅
331
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Tuesday 5/18/21
✅
572
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 3/11/21
✅
525
kj
Tuesday 5/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 3/3/21
✅
566
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/14/21
✅
720
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Saturday 4/11/20
✅
550
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 4/19/19
✅
541
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Friday 2/22/19
✅
523
kj
Friday 2/22/19
Previous Workouts
Next Workouts