Shake and Bake

Workouts

Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:0 AM
✅
331kj
96rpm
43%
20mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:47 AM
✅
572kj
92rpm
47%
21mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/13/20 @ 7:11 PM
✅
566kj
89rpm
47%
21mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
✅
720kj
88rpm
48%
21mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:38 AM
✅
550kj
89rpm
47%
21mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 3:42 AM
✅
541kj
89rpm
47%
21mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:54 AM
✅
523kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/11/21
✅ 542 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
✅ 325 kj
Friday 5/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 5/22/21
✅ 331 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
328 kj
Tuesday 5/18/21
✅ 572 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 3/11/21
✅ 525 kj
Tuesday 5/26/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Wednesday 3/3/21
✅ 566 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 2/14/21
✅ 720 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
331 kj
Saturday 4/11/20
✅ 550 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 4/19/19
✅ 541 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 2/22/19
✅ 523 kj
Friday 2/22/19