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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat bossysprocket
VS
bossysprocket
MSP
145 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 7:31 PM
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 12:0 PM
✅
428
kj
90
rpm
50
%
23
mph
Wednesday 11/23/22 @ 7:27 PM
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/19/22 @ 4:1 PM
✅
381
kj
81
rpm
52
%
22
mph
Tuesday 10/4/22 @ 12:43 PM
164
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 8:59 PM
✅
443
kj
103
rpm
47
%
23
mph
Sunday 5/23/21 @ 4:3 PM
447
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 2:54 PM
✅
902
kj
87
rpm
53
%
23
mph
Wednesday 3/3/21 @ 6:35 PM
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:42 PM
✅
702
kj
87
rpm
52
%
23
mph
Sunday 2/14/21 @ 10:46 PM
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/11/20 @ 2:15 PM
✅
409
kj
91
rpm
49
%
22
mph
Sunday 2/14/21 @ 9:35 PM
436
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:56 PM
✅
944
kj
87
rpm
54
%
24
mph
Thursday 2/11/21 @ 1:41 AM
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 4:36 PM
✅
628
kj
87
rpm
51
%
23
mph
Monday 6/3/19 @ 11:28 AM
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 4:40 PM
✅
655
kj
86
rpm
53
%
23
mph
Sunday 8/23/20 @ 6:0 PM
308
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 2:58 PM
✅
638
kj
89
rpm
51
%
23
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat bossysprocket
VS
bossysprocket
MSP
145 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 5/16/21
✅
428
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
175
kj
Wednesday 11/23/22
✅
381
kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 10/4/22
✅
443
kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Sunday 5/23/21
✅
902
kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 3/3/21
✅
702
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Sunday 2/14/21
✅
409
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 2/14/21
✅
944
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 2/11/21
✅
628
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Monday 6/3/19
✅
655
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Sunday 8/23/20
✅
638
kj
Monday 5/4/20
Previous Workouts
Next Workouts