Shake and Bake
Workouts
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
Workouts
308
kj
Wednesday 5/12/21
328
kj
Thursday 2/11/21
308
kj
Sunday 8/23/20
325
kj
Monday 6/3/19
417
kj
Saturday 11/10/18