Shake and Bake

Workouts

Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph
Tuesday 7/31/18 @ 3:42 AM
199kj
83rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 4/19/18 @ 9:38 AM
167kj
74rpm
39%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 12/22/19
56 kj
Monday 5/6/19
30 min Low Impact Ride
Denis Morton
199 kj
Tuesday 7/31/18
167 kj
Thursday 4/19/18