Shake and Bake
Workouts
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph
Wednesday 9/5/18 @ 1:8 AM
✅
358kj
82rpm
41%
18mph
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
Wednesday 6/27/18 @ 1:8 AM
✅
318kj
85rpm
38%
17mph
Workouts
308
kj
Wednesday 5/12/21
328
kj
Thursday 2/11/21
417
kj
Saturday 11/10/18
285
kj
Wednesday 9/5/18
278
kj
Wednesday 6/27/18