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Shake and Bake
1lmichele
#PZP #StL #PSG
15 🔥
Beat amandarichelle
VS
amandarichelle
Seattle
1
Beat 1lmichele
Workouts
Previous Workouts
Wednesday 7/17/19 @ 11:19 PM
✅
326
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 9:29 PM
270
kj
87
rpm
35
%
16
mph
Tuesday 11/13/18 @ 1:30 AM
✅
184
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/13/18 @ 12:33 AM
165
kj
77
rpm
38
%
16
mph
Wednesday 10/24/18 @ 1:26 AM
✅
314
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 12:45 AM
286
kj
84
rpm
37
%
16
mph
Saturday 10/20/18 @ 9:13 PM
✅
419
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 7:24 PM
376
kj
85
rpm
38
%
16
mph
Friday 10/19/18 @ 6:34 PM
✅
288
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/19/18 @ 9:29 PM
261
kj
81
rpm
38
%
16
mph
Wednesday 10/17/18 @ 12:31 AM
✅
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 9:32 PM
274
kj
83
rpm
38
%
16
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
15 🔥
Beat amandarichelle
VS
amandarichelle
Seattle
1
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 7/17/19
270
kj
Wednesday 10/31/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
184
kj
Tuesday 11/13/18
165
kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 10/24/18
286
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 10/20/18
376
kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
288
kj
Friday 10/19/18
261
kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Wednesday 10/17/18
274
kj
Tuesday 10/16/18
Previous Workouts