Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:3 AM
175kj
82rpm
38%
16mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 1:31 AM
✅
226kj
77rpm
44%
18mph
Thursday 1/7/21 @ 7:3 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 3:9 PM
✅
67kj
76rpm
42%
17mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:10 PM
✅
422kj
76rpm
43%
17mph
Tuesday 10/27/20 @ 11:50 PM
115kj
84rpm
39%
17mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Monday 10/12/20 @ 3:3 PM
✅
162kj
82rpm
46%
19mph
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:1 PM
✅
233kj
76rpm
45%
18mph
Sunday 5/5/19 @ 3:59 PM
✅
259kj
83rpm
44%
19mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
233kj
77rpm
44%
18mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
175 kj
Wednesday 11/17/21
✅ 226 kj
Wednesday 11/17/21
10 min Low Impact Ride
Jenn Sherman
64 kj
Thursday 1/7/21
✅ 67 kj
Thursday 1/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
✅ 422 kj
Monday 1/20/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
115 kj
Tuesday 10/27/20
✅ 162 kj
Monday 10/12/20
30 min Two for One: Groove Ride
Cody & Emma
226 kj
Sunday 1/12/20
✅ 233 kj
Saturday 1/11/20
30 min 80s Ride
Denis Morton
✅ 259 kj
Sunday 5/5/19
233 kj
Sunday 5/5/19