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Shake and Bake
1lmichele
#PZP #StL #PSG
62 🔥
Beat aggal
VS
aggal
Texas
1
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 5:37 PM
✅
214
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Tuesday 1/21/20 @ 10:38 PM
103
kj
84
rpm
35
%
15
mph
Sunday 2/7/21 @ 3:40 PM
✅
577
kj
85
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/25/19 @ 9:3 PM
201
kj
70
rpm
29
%
11
mph
Saturday 1/25/20 @ 9:49 PM
✅
444
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 11:9 PM
205
kj
73
rpm
32
%
13
mph
Thursday 5/2/19 @ 12:16 AM
✅
207
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 6:8 PM
87
kj
85
rpm
26
%
12
mph
Friday 4/26/19 @ 5:52 PM
✅
347
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 11:50 PM
200
kj
74
rpm
34
%
14
mph
Friday 4/3/20 @ 10:48 PM
✅
342
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:51 AM
191
kj
69
rpm
37
%
14
mph
Tuesday 10/1/19 @ 12:27 AM
✅
328
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 10:28 PM
157
kj
67
rpm
35
%
12
mph
Wednesday 5/1/19 @ 11:17 PM
✅
319
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 12:42 AM
124
kj
82
rpm
22
%
11
mph
Tuesday 4/23/19 @ 12:10 AM
✅
461
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 9:21 PM
190
kj
76
rpm
30
%
12
mph
Sunday 7/1/18 @ 2:46 PM
✅
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 10/30/18 @ 8:41 PM
130
kj
53
rpm
39
%
11
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
62 🔥
Beat aggal
VS
aggal
Texas
1
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Saturday 3/13/21
103
kj
Tuesday 1/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Sunday 2/7/21
201
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Saturday 1/25/20
205
kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Thursday 5/2/19
87
kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Friday 4/26/19
200
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Friday 4/3/20
191
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 10/1/19
157
kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 5/1/19
124
kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 4/23/19
190
kj
Monday 4/22/19
45 min All for One Ride
All Instructors
View Class
Share
✅
333
kj
Sunday 7/1/18
130
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts