Shake and Bake

Workouts

Saturday 3/13/21 @ 5:37 PM
✅
214kj
92rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:38 PM
103kj
84rpm
35%
15mph
Sunday 2/7/21 @ 3:40 PM
✅
577kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Saturday 1/25/20 @ 9:49 PM
✅
444kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Thursday 5/2/19 @ 12:16 AM
✅
207kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Friday 4/26/19 @ 5:52 PM
✅
347kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Friday 4/3/20 @ 10:48 PM
✅
342kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Tuesday 10/1/19 @ 12:27 AM
✅
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:28 PM
157kj
67rpm
35%
12mph
Wednesday 5/1/19 @ 11:17 PM
✅
319kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
Tuesday 4/23/19 @ 12:10 AM
✅
461kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 9:21 PM
190kj
76rpm
30%
12mph
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 214 kj
Saturday 3/13/21
103 kj
Tuesday 1/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 2/7/21
201 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 1/25/20
205 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 5/2/19
87 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 4/26/19
200 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 4/3/20
191 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 10/1/19
157 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 5/1/19
124 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 4/23/19
190 kj
Monday 4/22/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
130 kj
Tuesday 10/30/18