Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:55 PM
175kj
84rpm
36%
16mph
Wednesday 11/4/20 @ 2:26 PM
✅
244kj
84rpm
42%
18mph
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Sunday 12/13/20 @ 4:30 PM
✅
211kj
81rpm
41%
17mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Monday 12/14/20 @ 9:55 PM
✅
340kj
82rpm
42%
18mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Saturday 1/23/21 @ 11:36 PM
203kj
84rpm
39%
17mph
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Wednesday 5/27/20 @ 10:55 PM
✅
395kj
90rpm
41%
19mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Monday 11/23/20 @ 1:35 PM
✅
343kj
91rpm
39%
18mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Saturday 11/21/20 @ 2:33 PM
✅
462kj
84rpm
41%
18mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Saturday 11/14/20 @ 1:53 PM
✅
453kj
85rpm
41%
18mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 12:56 PM
✅
322kj
84rpm
40%
17mph
Sunday 1/12/20 @ 10:58 PM
✅
202kj
84rpm
39%
17mph
Sunday 1/12/20 @ 10:55 PM
1kj
0rpm
0%
0mph
Workouts
205
kj
Monday 12/14/20
305
kj
Saturday 5/15/21
203
kj
Saturday 1/23/21
337
kj
Saturday 2/6/21
415
kj
Saturday 11/21/20
440
kj
Saturday 11/14/20
313
kj
Thursday 11/12/20