Shake and Bake
Workouts
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Monday 7/25/22 @ 2:6 PM
✅
345kj
79rpm
50%
21mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Saturday 2/5/22 @ 2:3 PM
✅
853kj
83rpm
48%
21mph
Monday 9/30/19 @ 12:58 AM
✅
437kj
84rpm
40%
17mph
Sunday 7/7/19 @ 3:48 PM
428kj
73rpm
44%
17mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Sunday 9/15/19 @ 1:56 PM
✅
325kj
75rpm
44%
17mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 9:47 AM
✅
493kj
79rpm
49%
20mph
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Friday 7/19/19 @ 8:59 PM
275kj
80rpm
34%
15mph
Monday 6/3/19 @ 11:28 AM
✅
325kj
82rpm
41%
17mph
Sunday 5/19/19 @ 1:59 PM
299kj
78rpm
41%
17mph
Saturday 5/5/18 @ 4:21 PM
✅
202kj
76rpm
42%
17mph
Thursday 5/10/18 @ 11:19 AM
173kj
72rpm
42%
16mph
Workouts
175
kj
Wednesday 11/23/22
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20
308
kj
Sunday 8/23/20
299
kj
Sunday 5/19/19