Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:39 AM
✅
130kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 10/7/21 @ 2:8 PM
89kj
64rpm
39%
14mph
Sunday 5/2/21 @ 7:35 PM
✅
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 7:3 PM
✅
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 11:32 PM
42kj
62rpm
40%
14mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:57 PM
✅
260kj
50rpm
64%
19mph
Wednesday 3/25/20 @ 5:22 PM
✅
201kj
87rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:36 PM
132kj
58rpm
42%
14mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
Sunday 6/17/18 @ 6:30 PM
✅
320kj
77rpm
43%
17mph
45 min 90s Pop Ride
Denis Morton
Tuesday 6/19/18 @ 8:41 PM
196kj
72rpm
36%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 130 kj
Wednesday 9/29/21
89 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Sunday 5/2/21
244 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Saturday 10/17/20
115 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Thursday 2/4/21
kj
Friday 1/31/20
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Thursday 1/7/21
42 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 12/5/20
✅ 260 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Wednesday 3/25/20
132 kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
100 kj
Sunday 3/18/18
✅ 187 kj
Saturday 10/6/18
45 min 90s Pop Ride
Denis Morton
✅ 320 kj
Sunday 6/17/18
196 kj
Tuesday 6/19/18