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Shake and Bake
1lmichele
#PZP #StL #PSG
15 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
4
Beat 1lmichele
Workouts
Previous Workouts
Wednesday 9/29/21 @ 12:39 AM
✅
130
kj
79
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Thursday 10/7/21 @ 2:8 PM
89
kj
64
rpm
39
%
14
mph
Sunday 5/2/21 @ 7:35 PM
✅
434
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 4/9/20 @ 9:31 PM
244
kj
53
rpm
45
%
14
mph
Saturday 10/17/20 @ 2:21 PM
✅
203
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/20/20 @ 9:35 PM
115
kj
64
rpm
37
%
13
mph
Thursday 2/4/21 @ 6:52 PM
✅
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0
mph
Thursday 1/7/21 @ 7:3 PM
✅
64
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 11:32 PM
42
kj
62
rpm
40
%
14
mph
Saturday 12/5/20 @ 4:52 PM
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:57 PM
✅
260
kj
50
rpm
64
%
19
mph
Wednesday 3/25/20 @ 5:22 PM
✅
201
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 8:36 PM
132
kj
58
rpm
42
%
14
mph
Sunday 3/18/18 @ 11:50 PM
100
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Saturday 10/6/18 @ 2:1 PM
✅
187
kj
53
rpm
62
%
19
mph
Sunday 6/17/18 @ 6:30 PM
✅
320
kj
77
rpm
43
%
17
mph
45 min 90s Pop Ride
Denis Morton
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Share
Tuesday 6/19/18 @ 8:41 PM
196
kj
72
rpm
36
%
14
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
15 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
4
Beat 1lmichele
Workouts
Previous Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
130
kj
Wednesday 9/29/21
89
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
434
kj
Sunday 5/2/21
244
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Saturday 10/17/20
115
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Thursday 2/4/21
kj
Friday 1/31/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
64
kj
Thursday 1/7/21
42
kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Saturday 12/5/20
✅
260
kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Wednesday 3/25/20
132
kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
100
kj
Sunday 3/18/18
✅
187
kj
Saturday 10/6/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
320
kj
Sunday 6/17/18
196
kj
Tuesday 6/19/18
Previous Workouts