Shake and Bake
Workouts
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Tuesday 2/16/21 @ 6:1 PM
✅
252kj
91rpm
41%
19mph
Saturday 9/17/22 @ 4:27 PM
240kj
83rpm
36%
16mph
Thursday 8/4/22 @ 4:36 PM
✅
379kj
85rpm
43%
19mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Thursday 3/24/22 @ 2:57 PM
✅
372kj
86rpm
42%
18mph
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Friday 1/22/21 @ 1:44 PM
203kj
86rpm
38%
17mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 6:20 PM
✅
311kj
83rpm
40%
17mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Thursday 8/15/19 @ 12:0 PM
✅
408kj
93rpm
41%
19mph
Thursday 1/3/19 @ 4:45 AM
97kj
93rpm
36%
16mph
Friday 11/8/19 @ 4:22 PM
✅
147kj
89rpm
44%
20mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Thursday 9/5/19 @ 11:58 AM
✅
403kj
84rpm
44%
19mph
Workouts
209
kj
Monday 5/31/21
240
kj
Saturday 9/17/22
242
kj
Tuesday 9/6/22
198
kj
Friday 4/23/21
203
kj
Friday 1/22/21
307
kj
Monday 1/18/21
172
kj
Friday 9/18/20
291
kj
Friday 12/6/19
315
kj
Friday 11/8/19