Shake and Bake
Workouts
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Saturday 12/3/22 @ 1:55 AM
✅
329kj
76rpm
51%
20mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Tuesday 11/29/22 @ 2:39 AM
✅
349kj
0rpm
0%
0mph
Tuesday 10/4/22 @ 12:43 PM
164kj
88rpm
34%
15mph
Wednesday 10/5/22 @ 2:12 AM
✅
301kj
75rpm
50%
20mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 7:49 PM
✅
778kj
90rpm
48%
22mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Monday 2/7/22 @ 12:35 AM
✅
897kj
85rpm
48%
21mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Sunday 10/11/20 @ 7:14 PM
✅
636kj
87rpm
51%
22mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Wednesday 9/23/20 @ 1:48 AM
✅
501kj
85rpm
56%
24mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 2:24 AM
✅
640kj
89rpm
51%
23mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 1:8 AM
✅
640kj
84rpm
54%
23mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Wednesday 9/16/20 @ 2:12 AM
✅
559kj
91rpm
47%
22mph
Workouts
230
kj
Tuesday 4/14/20
175
kj
Wednesday 11/23/22
164
kj
Tuesday 10/4/22
562
kj
Monday 5/10/21
308
kj
Wednesday 5/12/21
190
kj
Friday 2/19/21
292
kj
Wednesday 9/16/20