Shake and Bake

Workouts

Sunday 5/16/21 @ 7:31 PM
✅
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
Sunday 5/23/21 @ 4:3 PM
✅
447kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:42 PM
444kj
71rpm
45%
17mph
Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Sunday 2/14/21 @ 10:46 PM
✅
182kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 7:17 PM
173kj
75rpm
39%
16mph
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
Thursday 2/11/21 @ 1:41 AM
✅
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Sunday 5/16/21
167 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 5/23/21
444 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Tuesday 5/18/21
285 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/3/21
310 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Sunday 2/14/21
173 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 2/14/21
402 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 2/11/21
302 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
331 kj
Saturday 4/11/20
✅ 344 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 4/19/19
219 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 2/22/19
271 kj
Monday 2/25/19