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Shake and Bake
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Sunday 5/16/21 @ 7:31 PM
✅
198
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 2:0 PM
167
kj
78
rpm
36
%
15
mph
Sunday 5/23/21 @ 4:3 PM
✅
447
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 11:42 PM
444
kj
71
rpm
45
%
17
mph
Tuesday 5/18/21 @ 11:40 PM
✅
328
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:55 PM
285
kj
74
rpm
35
%
15
mph
Wednesday 3/3/21 @ 6:35 PM
✅
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 4:31 PM
310
kj
77
rpm
36
%
15
mph
Sunday 2/14/21 @ 10:46 PM
✅
182
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 7:17 PM
173
kj
75
rpm
39
%
16
mph
Sunday 2/14/21 @ 9:35 PM
✅
436
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:51 PM
402
kj
68
rpm
45
%
17
mph
Thursday 2/11/21 @ 1:41 AM
✅
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 5:1 PM
302
kj
73
rpm
42
%
17
mph
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 1:10 AM
✅
344
kj
78
rpm
42
%
18
mph
Friday 4/19/19 @ 6:11 PM
✅
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 2:7 PM
219
kj
60
rpm
35
%
13
mph
Friday 2/22/19 @ 10:10 PM
✅
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 1:8 AM
271
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Sunday 5/16/21
167
kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Sunday 5/23/21
444
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
328
kj
Tuesday 5/18/21
285
kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 3/3/21
310
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
182
kj
Sunday 2/14/21
173
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/14/21
402
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 2/11/21
302
kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Saturday 4/11/20
✅
344
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 4/19/19
219
kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Friday 2/22/19
271
kj
Monday 2/25/19
Previous Workouts
Next Workouts