Shake and Bake
Workouts
Sunday 7/31/22 @ 3:25 PM
92kj
68rpm
40%
14mph
Thursday 7/21/22 @ 11:24 AM
✅
147kj
74rpm
45%
17mph
Thursday 4/21/22 @ 4:18 PM
55kj
83rpm
26%
11mph
Friday 4/22/22 @ 11:20 AM
✅
106kj
83rpm
35%
15mph
Wednesday 4/13/22 @ 2:23 PM
142kj
72rpm
38%
14mph
Wednesday 4/20/22 @ 10:43 AM
✅
199kj
80rpm
40%
17mph
Saturday 4/16/22 @ 2:12 PM
68kj
81rpm
29%
12mph
Monday 4/18/22 @ 10:49 AM
✅
122kj
84rpm
38%
16mph
Thursday 3/31/22 @ 1:58 PM
70kj
73rpm
37%
14mph
Monday 3/21/22 @ 10:44 AM
✅
104kj
81rpm
41%
17mph
Tuesday 12/28/21 @ 4:54 PM
153kj
78rpm
37%
15mph
Wednesday 12/29/21 @ 11:38 AM
✅
232kj
85rpm
41%
18mph
Tuesday 12/21/21 @ 2:41 PM
68kj
75rpm
36%
14mph
Tuesday 12/28/21 @ 5:48 PM
✅
99kj
81rpm
40%
17mph
Saturday 11/6/21 @ 1:22 PM
85kj
85rpm
32%
14mph
Monday 9/20/21 @ 10:22 AM
✅
112kj
79rpm
37%
16mph
Wednesday 2/17/21 @ 2:58 PM
136kj
78rpm
35%
14mph
Wednesday 2/17/21 @ 12:26 AM
✅
262kj
84rpm
44%
19mph
Friday 1/8/21 @ 4:0 PM
83kj
73rpm
40%
16mph
Tuesday 1/5/21 @ 12:3 PM
✅
116kj
80rpm
44%
18mph
Workouts
153
kj
Tuesday 12/28/21
68
kj
Tuesday 12/21/21