Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 10:55 AM
✅
335kj
81rpm
41%
18mph
Friday 1/21/22 @ 6:5 PM
333kj
85rpm
40%
17mph
Wednesday 1/4/23 @ 10:19 AM
312kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
Tuesday 2/23/21 @ 10:55 AM
181kj
83rpm
37%
16mph
Friday 3/5/21 @ 4:58 PM
✅
218kj
86rpm
39%
17mph
Saturday 2/16/19 @ 12:26 PM
581kj
79rpm
43%
18mph
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
Saturday 10/19/19 @ 9:41 AM
207kj
76rpm
41%
17mph
Thursday 4/16/20 @ 7:30 PM
✅
264kj
84rpm
44%
19mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph
Saturday 1/19/19 @ 2:43 PM
✅
49kj
84rpm
34%
15mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
Monday 1/8/18 @ 10:46 AM
356kj
88rpm
41%
18mph
Wednesday 3/20/19 @ 5:24 PM
✅
434kj
84rpm
45%
19mph
Sunday 4/29/18 @ 11:25 AM
✅
271kj
80rpm
38%
16mph
Monday 3/4/19 @ 7:13 PM
212kj
79rpm
35%
14mph
Tuesday 1/29/19 @ 10:32 AM
329kj
83rpm
40%
17mph
Tuesday 1/29/19 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
1kneesteve
ORF>ATL>MEM
12
VS
ridearoundsally
~Ridgewood, NJ~
55
🔥
Workouts
333
kj
Friday 1/21/22
181
kj
Tuesday 2/23/21
581
kj
Saturday 2/16/19
207
kj
Saturday 10/19/19
210
kj
Sunday 3/8/20
356
kj
Monday 1/8/18
329
kj
Tuesday 1/29/19