Shake and Bake
Workouts
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
Saturday 12/31/22 @ 11:0 AM
300kj
86rpm
38%
17mph
Tuesday 6/29/21 @ 10:31 AM
✅
422kj
92rpm
42%
19mph
Saturday 1/29/22 @ 11:21 AM
429kj
81rpm
40%
17mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
Saturday 3/26/22 @ 9:48 AM
193kj
81rpm
39%
16mph
Wednesday 1/12/22 @ 11:0 AM
✅
285kj
89rpm
43%
19mph
Saturday 2/6/21 @ 12:52 PM
126kj
77rpm
33%
13mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
Tuesday 5/11/21 @ 10:55 AM
188kj
87rpm
37%
16mph
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
Tuesday 1/30/18 @ 10:38 AM
339kj
82rpm
42%
18mph
Thursday 11/19/20 @ 11:32 AM
✅
373kj
84rpm
43%
18mph
Tuesday 10/20/20 @ 9:29 AM
43kj
79rpm
27%
12mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
Saturday 11/16/19 @ 1:36 PM
253kj
81rpm
43%
18mph
Tuesday 8/25/20 @ 10:53 AM
✅
259kj
86rpm
42%
18mph
Workouts
300
kj
Saturday 12/31/22
193
kj
Saturday 3/26/22
126
kj
Saturday 2/6/21
269
kj
Thursday 2/27/20
188
kj
Tuesday 5/11/21
339
kj
Tuesday 1/30/18
253
kj
Saturday 11/16/19