Shake and Bake
Workouts
Saturday 1/20/24 @ 11:17 AM
333kj
81rpm
41%
17mph
Saturday 1/13/24 @ 12:57 PM
✅
825kj
81rpm
60%
25mph
Thursday 12/28/23 @ 10:57 AM
331kj
83rpm
40%
18mph
Wednesday 1/3/24 @ 2:9 PM
✅
800kj
81rpm
60%
25mph
Saturday 12/2/23 @ 12:56 PM
130kj
44rpm
35%
9mph
Wednesday 12/6/23 @ 11:9 AM
✅
824kj
81rpm
60%
25mph
Friday 5/5/23 @ 10:14 AM
417kj
83rpm
39%
17mph
Thursday 5/11/23 @ 10:6 AM
✅
825kj
82rpm
53%
23mph
Saturday 12/3/22 @ 11:41 AM
455kj
82rpm
42%
18mph
Saturday 11/19/22 @ 12:57 PM
✅
1050kj
84rpm
58%
25mph
Monday 11/28/22 @ 11:19 AM
349kj
82rpm
42%
18mph
Friday 9/9/22 @ 10:9 AM
✅
798kj
82rpm
59%
25mph
Wednesday 12/15/21 @ 10:55 AM
297kj
83rpm
39%
17mph
Wednesday 1/5/22 @ 11:23 AM
✅
802kj
82rpm
59%
25mph
Tuesday 2/18/20 @ 9:4 PM
201kj
79rpm
41%
17mph
Saturday 6/27/20 @ 1:10 PM
✅
440kj
88rpm
52%
23mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Thursday 6/11/20 @ 12:6 PM
✅
543kj
80rpm
61%
25mph
Saturday 2/16/19 @ 12:26 PM
581kj
79rpm
43%
18mph
Tuesday 12/17/19 @ 11:13 AM
✅
1337kj
83rpm
59%
25mph
Workouts
333
kj
Saturday 1/20/24
331
kj
Thursday 12/28/23
130
kj
Saturday 12/2/23
417
kj
Friday 5/5/23
455
kj
Saturday 12/3/22
349
kj
Monday 11/28/22
297
kj
Wednesday 12/15/21
210
kj
Sunday 3/8/20
581
kj
Saturday 2/16/19