Shake and Bake
Workouts
Monday 7/31/23 @ 9:25 PM
99kj
74rpm
36%
14mph
Thursday 7/27/23 @ 12:58 AM
✅
105kj
72rpm
39%
15mph
Friday 2/17/23 @ 10:4 PM
81kj
80rpm
34%
14mph
Friday 2/17/23 @ 12:26 AM
✅
150kj
74rpm
37%
15mph
Wednesday 2/8/23 @ 10:10 AM
✅
167kj
82rpm
36%
15mph
Wednesday 12/28/22 @ 9:1 PM
165kj
75rpm
39%
15mph
Friday 9/24/21 @ 9:37 AM
✅
167kj
64rpm
43%
15mph
Tuesday 9/14/21 @ 11:26 PM
136kj
55rpm
42%
12mph
Tuesday 8/10/21 @ 1:13 PM
✅
226kj
71rpm
38%
14mph
Wednesday 9/8/21 @ 10:44 AM
195kj
61rpm
38%
12mph
Wednesday 4/28/21 @ 11:29 PM
189kj
79rpm
41%
17mph
Friday 4/30/21 @ 12:24 AM
✅
220kj
77rpm
44%
17mph
Thursday 12/10/20 @ 2:39 PM
✅
230kj
80rpm
42%
17mph
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
Monday 10/19/20 @ 11:9 AM
✅
232kj
77rpm
44%
17mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Monday 10/5/20 @ 10:28 PM
✅
281kj
78rpm
39%
16mph
Saturday 3/21/20 @ 1:41 PM
204kj
64rpm
38%
13mph
Wednesday 9/16/20 @ 10:49 AM
62kj
29rpm
44%
6mph
Sunday 9/20/20 @ 10:8 PM
✅
86kj
36rpm
41%
8mph
Workouts
136
kj
Tuesday 9/14/21
195
kj
Wednesday 9/8/21
204
kj
Saturday 3/21/20
62
kj
Wednesday 9/16/20