Shake and Bake

Workouts

Friday 10/14/22 @ 5:31 PM
147kj
70rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/10/23 @ 2:58 PM
✅
152kj
79rpm
36%
15mph
Tuesday 12/22/20 @ 11:48 AM
✅
209kj
77rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 3:18 PM
184kj
82rpm
38%
16mph
Monday 11/2/20 @ 12:6 PM
✅
224kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:6 PM
211kj
93rpm
37%
17mph
Monday 8/3/20 @ 11:27 AM
✅
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:3 PM
158kj
66rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
147 kj
Friday 10/14/22
✅ 152 kj
Friday 2/10/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 209 kj
Tuesday 12/22/20
184 kj
Thursday 12/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 224 kj
Monday 11/2/20
211 kj
Saturday 10/31/20
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/3/20
158 kj
Friday 5/8/20